Use good manual handling techniques. Get help with heavy loads. Only carry what you can handle. Keep your balance. Walk carefully and look where you are going when carrying.
Don’t jump from raised areas. Use the steps or lower yourself slowly and carefully.
Make sure lighting is in good working order and gives everyone enough light
to work in safety. It is important for stair lighting to be as bright as possible. If there is a problem with a light tell your supervisor, team leader or manager straight away so that they can get it repaired.